🍓Strawberry Protein Muffins 🍓
-1 scoop of French Vanilla Diesel protein powder
-1/2 cup of non fat Greek yogurt, 0%
-2 full eggs
-1/2 cup of unsweetened apple sauce
-1 cup of Quaker quick oats, plain (blended into a fine powder)
-1/4 cup of organic coconut powder
-2 tbsp of honey, raw
-1 tsp of vanilla extract .
-1 tsp of cinnamon .
-1.5 tsp of baking powder
-1/2 tsp of baking soda
-1 cup of diced strawberries 🍓 .
-mix all of the ingredients together
-pre heat the oven to 350 degrees
-spray muffin tin with calorie free spray
-pour batter into muffin tin and cook at 350 degrees for 15 minutes.
My batter made 12 small muffins.
Macros: per muffin