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Month: March 2018

Pop Squats Begin by stepping out slightly wider than shoulder width apart with the toes pointed outwards. This is the starting position. Lower into a squat position by pushing the hips and glutes backward. Maintain a tight core and straight...

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Protein Pancakes (FlapJacked Protein Pancakes) Instructions are listed on the "FlapJacked" bag. (This recipe was increased to make the serving size larger and was altered just slightly.) -Heat a non-stick pan on a medium-low setting - In a medium sized...

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BeginĀ seated onĀ a flat bench. Gripping the edge of the bench, extend the arms straight to hold your weight off the bench, step the feet out onto your heels . Keeping your core tight, slowly lower your body body towards the...

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