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  GREEN SMOOTHIE BOWL   Ingredients 1 scoop  Diesel Vanilla Protein 2 handfuls spinach 1/2 banana 1 cup frozen cauliflower 1/4 cup avocado ground flax (optional) 1 1/8 cup almond milk Toppings (optional) apple sauteed in coconut oil with cinnamon...

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Cable Kickback - using a low pulley set-up, attach an ankle cuff to the pulley and then around your ankle - facing the pulley, prepare the starting position by slightly bending over, bracing against the metal frame of the machine...

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