Jump Lunges - step one foot forward then lower yourself into a lunge position, keeping the core tight and legs at 90 degree angles - in an explosive movement, launch upwards into the air - land with feet in the...
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Peanut Butter Cocoa Cookies Ingredients: - 3 medium ripe bananas - 2 cups oats - 1/4 cup natural peanut butter - 1/4 cup cocoa - 1/3 cup unsweetened apple sauce - 1 tsp vanilla Directions: - pre-heat oven to 350〬C...
Alternating Hammer Curls - stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability - raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder -...
Ingredients: - 1/3 cup natural peanut butter (room temperature) - 1 tbsp + 1 tsp honey - 1/4 cup chocolate flavoured protein powder - 1/2 tbsp ground flax - 1/2 tbsp hemp hearts - 1 tbsp dark chocolate chips Directions:...
High Cable Row (Half Kneeling Variation) - set the cable machine overhead with the close grip handle attached - while grasping the handle, lower onto the floor in a half kneeling position (meaning one knee is down and the other...
Pop Squats Begin by stepping out slightly wider than shoulder width apart with the toes pointed outwards. This is the starting position. Lower into a squat position by pushing the hips and glutes backward. Maintain a tight core and straight...
Protein Pancakes (FlapJacked Protein Pancakes) Instructions are listed on the "FlapJacked" bag. (This recipe was increased to make the serving size larger and was altered just slightly.) -Heat a non-stick pan on a medium-low setting - In a medium sized...
Begin seated on a flat bench. Gripping the edge of the bench, extend the arms straight to hold your weight off the bench, step the feet out onto your heels . Keeping your core tight, slowly lower your body body towards the...
Star N.B. athlete loses vision, but gains strength Tuesday, August 1, 2017 Aaron Boulanger dreamed about a long career in the military until a brain tumour left him blind. Two years ago, the former Oromocto High School star athlete was a 25-year-old officer...
Congratulations To Melissa Rainville,Who Is Our New Years Contest Winner! Congratulations to our November Freak Out Contest Winner, Paul McWatters!
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sales@naturallyfit.ca
Toll-Free: 1 (800) 644-9030
Local: 1 (506) 451-8707
125 Riverside Drive
Upper Maugerville, NB
E3A 8G1
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Walden Farms- Marshmallow Dip 340g
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NutraPhase Clean Greens & Berries, 30 servings FREE CLA with purchase
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