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Dumbbell Lateral Raise (Single Arm) - hold dumbbell down by your side at arms length with palms facing inwards - with the free arm, grip a solid surface like a chair - maintain a tight core and upright posture - with a...

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Alternating Hammer Curls - stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability - raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder -...

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