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Alternating Hammer Curls - stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability - raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder -...

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Pop Squats Begin by stepping out slightly wider than shoulder width apart with the toes pointed outwards. This is the starting position. Lower into a squat position by pushing the hips and glutes backward. Maintain a tight core and straight...

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Protein Pancakes (FlapJacked Protein Pancakes) Instructions are listed on the "FlapJacked" bag. (This recipe was increased to make the serving size larger and was altered just slightly.) -Heat a non-stick pan on a medium-low setting - In a medium sized...

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Begin seated on a flat bench. Gripping the edge of the bench, extend the arms straight to hold your weight off the bench, step the feet out onto your heels . Keeping your core tight, slowly lower your body body towards the...

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Star N.B. athlete loses vision, but gains strength Tuesday, August 1, 2017 Aaron Boulanger dreamed about a long career in the military until a brain tumour left him blind. Two years ago, the former Oromocto High School star athlete was a 25-year-old officer...

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  Congratulations To Melissa Rainville,Who Is Our New Years Contest Winner!     Congratulations to our November Freak Out Contest Winner, Paul McWatters!  

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