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Category: Training

Cable Kickback - using a low pulley set-up, attach an ankle cuff to the pulley and then around your ankle - facing the pulley, prepare the starting position by slightly bending over, bracing against the metal frame of the machine...

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Alternating Hammer Curls - stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability - raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder -...

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Pop Squats Begin by stepping out slightly wider than shoulder width apart with the toes pointed outwards. This is the starting position. Lower into a squat position by pushing the hips and glutes backward. Maintain a tight core and straight...

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