Dumbbell Lateral Raise

Dumbbell Lateral Raise (Single Arm)

– hold dumbbell down by your side at arms length with palms facing inwards

– with the free arm, grip a solid surface like a chair

– maintain a tight core and upright posture

– with a slight bend in your elbow, lift the dumbbell outwards from your side, hand slightly tilted

– raise the dumbbell until arms are parallel to the floor

– pause slightly at the top, then slower lower the dumbbell back to your side

– repeat for desired repetitions

– once complete, switch arms and repeat

Note: this exercise can also be done with both arms at once, or even seated

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