Front Plate Shoulder Raise

Front Plate Shoulder Raises
– stand with feet shoulder width apart

– grip either side of a plate and allow arms to hang extended in front of the body, this is the starting position

– with a tight core and arms secured in a slightly bent position, slowly raise the plate to shoulder level

– pause at the top then in a controlled manner, lower the plate back to the starting position

– avoid bending the arms or overly swinging the body

– repeat for desired reps, try 4 sets of 12-15 reps

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