1 (800) 644-9030 / (506) 451-8707
MENUMENU
FREE SHAKER CUP & T-SHIRT
ON ALL ORDERS OVER $99!
Every Purchase Feeds a Child
Find out more »
FREE SHIPPING CANADAWIDE
On all orders over $99!

Goblet Squats

Goblet Squats 

– Start by placing feet slightly turned out and just outside of shoulder width apart
– Grasp a weight or kettle bell, holding it either tight to your chest or hanging between your legs
– Tighten your core, then slowly lower down into a squat position
– Depending on your flexibility, lower parallel to the floor or just below
– Avoid allowing the knees to lean inwards during the squat, your knees should always stay in line with your toes
– Reverse the movement by pushing up through your heels, returning to the starting standing position
– This completes one repetition
– Repeat the movement for 3-5 sets, with 12-18 reps per set

Leave a Reply