Hammer Curls

Alternating Hammer Curls

– stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability

– raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder

– squeeze the bicep at the top of the movement before slowly lowering back to your side

– the elbow should stay fixed tight against the body throughout the movement

– avoid swaying the body to create momentum, use lighter weight if you need this momentum to move the dumbbell

– repeat this process while alternating arms, curling with the right and then the left

– complete desired reps on each arm, focusing on squeezing the biceps during the curl


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