1 (800) 644-9030 / (506) 451-8707
MENUMENU
FREE SHAKER CUP & T-SHIRT
ON ALL ORDERS OVER $99!
Every Purchase Feeds a Child
Find out more »
FREE SHIPPING CANADAWIDE
On all orders over $99!

Hammer Curls

Alternating Hammer Curls

– stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability

– raise the right dumbbell, keeping your palm facing inwards while curling the weight towards your shoulder

– squeeze the bicep at the top of the movement before slowly lowering back to your side

– the elbow should stay fixed tight against the body throughout the movement

– avoid swaying the body to create momentum, use lighter weight if you need this momentum to move the dumbbell

– repeat this process while alternating arms, curling with the right and then the left

– complete desired reps on each arm, focusing on squeezing the biceps during the curl

 

Leave a Reply