Serving Size: 4-5 cupsINGREDIENTS
6 tablespoons of Quark
(this is a salt free, high protein, low fat cheese-similar to cottage cheese. can be found in most grocery stores, can replace with 6 tablespoons of fat free cream cheese if necessary)
2 tbsp of 0% greek yogurt
1 tsp vanilla extract
1/2 tsp unsweetened cocoa powder
Stevia or organic sweetener to taste
1 scoop of Perfect Sports’ Chocolate Peanut Butter Diesel
1 tbsp of unsweetened dark chocolate chips
Mix all ingredients together in a big bowl until well combined.
Divide mixture evenly into ramekins with muffin liner or sprayed with coconut oil.
Place in freezer for a few hours until frozen
Remove from freezer a few minutes before eating to thaw
& Enjoy!


Only 30 calories!
2 grams of protein!
& Only 2 grams of fat!


  • 2 scoops Diesel Vanilla Protein
  • 8 ounces reduced-fat cream cheese
  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons zero-calorie sweetener
  • 1 tablespoon ground cinnamon
  1. In a medium bowl, add Quest Protein Powder®, cream cheese, almond milk, sweetener, and cinnamon.
  2. Mix ingredients until smooth.

Cheesy Protein Onion Rings

Protein Pumpkin Muffins With Cream Cheese Filling

Creed Vanilla Cupcake Berry Smoothie

“PERFECT” Birthday Cake Protein Waffles
With French Vanilla Glaze

1 scoop Cookies and Cream Diesel protein
1 egg
1/2 ripe banana
1 tsp vanilla
1/4 cup ground oats or coconut flour 
Mix everything together (sprinkles last so they don’t run) and pour into waffle maker or frying pan (for pancakes).
French vanilla glaze:
1/2 scoop French vanilla Diesel protein
2 tbsp coconut/almond milk
1 tsp stevia
Mix together and drizzle on waffles.
Top with more sprinkles obviously!!!