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Recipes


Serving Size: 4-5 cups

INGREDIENTS
6 tablespoons of Quark
(this is a salt free, high protein, low fat cheese-similar to cottage cheese. can be found in most grocery stores, can replace with 6 tablespoons of fat free cream cheese if necessary)
2 tbsp of 0% greek yogurt
1 tsp vanilla extract
1/2 tsp unsweetened cocoa powder
Stevia or organic sweetener to taste
1 scoop of Perfect Sports’ Chocolate Peanut Butter Diesel
1 tbsp of unsweetened dark chocolate chips
DIRECTIONS
Mix all ingredients together in a big bowl until well combined.
Divide mixture evenly into ramekins with muffin liner or sprayed with coconut oil.
Place in freezer for a few hours until frozen
Remove from freezer a few minutes before eating to thaw
& Enjoy!

 

YIELDS: 

Only 30 calories!
2 grams of protein!
& Only 2 grams of fat!

Ingredients 

  • 2 scoops Diesel Vanilla Protein
  • 8 ounces reduced-fat cream cheese
  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons zero-calorie sweetener
  • 1 tablespoon ground cinnamon
PREP:    COOK: 
  1. In a medium bowl, add Quest Protein Powder®, cream cheese, almond milk, sweetener, and cinnamon.
  2. Mix ingredients until smooth.

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Protein Pumpkin Muffins With Cream Cheese Filling

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“PERFECT” Birthday Cake Protein Waffles
With French Vanilla Glaze

1 scoop Cookies and Cream Diesel protein
1 egg
1/2 ripe banana
1 tsp vanilla
1/4 cup ground oats or coconut flour 
Sprinkles!!! 
Mix everything together (sprinkles last so they don’t run) and pour into waffle maker or frying pan (for pancakes).
French vanilla glaze:
1/2 scoop French vanilla Diesel protein
2 tbsp coconut/almond milk
1 tsp stevia
Mix together and drizzle on waffles.
Top with more sprinkles obviously!!!