Niyama | Strong Like a Woman | Creatine + D3 + Electrolytes | 45 Servings

Hibiscus Berry 355 g / 45 servings

Strong Like a Woman isn’t just another creatine supplement—it’s a science-backed blend created to help women feel powerful, energized, and supported as they move through all of life’s chapters. With clinically studied doses of creatine monohydrate, potassium citrate, magnesium aspartate, and vitamin D3, this formula is specifically designed to fuel strength, energy, and cognitive health—because being strong isn’t only about muscles, it’s about living with confidence, clarity, and resilience.

•        5 g of pure creatine monohydrate per scoop, plus plant-sourced D3 and electrolytes
•        Formulated for women’s needs, first and foremost
•        Available in both Unflavoured and delicious natural Hibiscus Berry flavour
•        100% Vegan, gluten-free, non-GMO, paleo & keto-friendly.

Health Canada Approved NPN 80140755

Product Facts

Medicinal ingredients

Creatine monohydrate…………..5 g

Potassium (Potassium

citrate)………..200 mg

Magnesium (Magnesium

aspartate)……100 mg

Vitamin D (Vitamin

D3)(Cholecalciferol)……… 25 mcg (1000 IU)

  Non-Medicinal

Ingredients: Sea Salt

Adults 19 years and older: 1 scoop 1

time per day.

Use for a minimum of 4 weeks.

How to Use?

1. Add our Hibiscus Berry powder to cold water and enjoy, or add our unflavoured powder to any liquid, or mix into your Goddess Greens.

2. Add to smoothies with your Clean Plant Protein

Warnings:

Ask a health care practitioner before use if you have a kidney disorder.

Ask a health care practitioner before use if you are pregnant or breastfeeding.

When using this product you may gain weight. (see FAQ)

Do not use this product with other potassium-containing supplements or with potassium-containing salt-substitutes.

 

Health

Canada Approved Claims:

Increases lean muscle mass when used

in conjunction with a resistance training regimen

Improves performance in repetitive

bouts of brief, highly-intense physical activity.

Helps in bone development.

Helps in energy metabolism and tissue

formation.

Helps in the absorption of calcium

and phosphorus.

Helps in the development and

maintenance of bones and teeth.

Helps to build strong bones and

teeth.

Helps to support heart muscle

function.

Helps to support the immune system.

Helps to maintain normal electrolyte

balance.

Helps to support normal muscle

function, including the heart muscle.

Helps to maintain normal muscle

function.

Helps to maintain the body’s ability

to metabolize nutrients.

Helps with immune function.

Provides electrolytes for the

maintenance of good health.

Source of electrolytes.

Vitamin D intake, when combined with

sufficient calcium, a healthy diet, and regular exercise, may reduce the risk

of developing osteoporosis.

Strong Like a Woman is a science-backed supplement made just for women. With 5 g of pure creatine monohydrate, potassium citrate, magnesium aspartate, and vitamin D3, it supports strength, brain health, energy, and bone health—so you can thrive at every stage of life.

The Power of Each Ingredient

Creatine Monohydrate – 5 g

Creatine is best known for its role in muscle strength, endurance, and recovery, but research is now uncovering exciting benefits for women’s brain and mood health.

• Muscle strength & performance: Creatine helps your muscles generate energy more efficiently, so you can build lean muscle, maintain bone density, and support physical strength as you age.

• Brain health & memory: Emerging studies suggest creatine supports cognitive performance, memory, and focus—particularly important as hormone fluctuations during perimenopause and menopause can affect mental clarity.

• Mood & resilience: Creatine may also help regulate mood and reduce feelings of fatigue, supporting emotional balance through life’s changes.

• Why monohydrate? Creatine monohydrate is the most researched, proven, and effective form—absorbed efficiently and backed by decades of science.

Potassium (Potassium Citrate) – 200 mg

Potassium is an essential mineral and electrolyte that supports heart health, hydration, and muscle function.

• Muscle function & cramp prevention: Women are more prone to muscle cramps, especially during workouts or in menopause when electrolyte balance can shift—potassium helps regulate this.

• Bone health: Potassium citrate in particular is alkaline-forming, which helps reduce calcium loss and supports stronger bones.

• Why citrate? Potassium citrate is one of the most bioavailable forms, meaning it is absorbed easily and supports both bone health and electrolyte balance more effectively than other forms.

Magnesium (Magnesium Aspartate) – 100 mg

Magnesium is often called the “calm mineral” because of its profound role in energy, relaxation, and overall balance.

• Energy & muscle recovery: Magnesium supports ATP production—the body’s energy currency—and helps muscles recover after exercise.

• Nervous system & stress: It promotes relaxation and healthy sleep, easing stress and supporting resilience during hormonal changes.

• Bone health synergy: Magnesium works with vitamin D to improve calcium absorption and maintain strong bones.

• Why aspartate? Magnesium aspartate is highly bioavailable, meaning it gets into your cells where it’s needed most, providing both energy support and nervous system benefits.

Vitamin D3 (Cholecalciferol) – 25 mcg (1000 IU)

Vitamin D is essential for women’s long-term health, yet deficiencies are common.

• Bone & joint health: Vitamin D3 helps absorb calcium effectively, protecting bone strength and reducing the risk of osteoporosis.

• Immune support: It plays a vital role in keeping the immune system resilient.

• Mood & hormone health: Adequate vitamin D levels are linked to improved mood, balanced hormones, and reduced risk of low energy or seasonal blues.

• Why D3 (Cholecalciferol)? Vitamin D3 is the natural, most effective form—scientifically shown to raise blood levels more efficiently than vitamin D2.

Why Strong Like a Woman?

Strong Like a Woman is more than a supplement—it’s a movement to redefine strength for women. Strength isn’t just physical; it’s about mental clarity, emotional resilience, and long-term vitality. Our formula was carefully designed to give women what they need most:

• Power for workouts and daily life

• Cognitive support for memory and focus

• Emotional resilience through hormonal changes

• Strong bones, healthy muscles, and balanced energy

Because being a strong woman means thriving—body, mind, and spirit.