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Goblet Squats  - Start by placing feet slightly turned out and just outside of shoulder width apart - Grasp a weight or kettle bell, holding...
Hip Thrusts - begin seated on a flat bench, with a weighted sandbag on your lap (if using a barbell, add a pad for extra...
Front Plate Shoulder Raises - stand with feet shoulder width apart - grip either side of a plate and allow arms to hang extended in...

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