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Jump Lunges - step one foot forward then lower yourself into a lunge position, keeping the core tight and legs at 90 degree angles -...
Peanut Butter Cocoa Cookies Ingredients: - 3 medium ripe bananas - 2 cups oats - 1/4 cup natural peanut butter - 1/4 cup cocoa -...
Alternating Hammer Curls - stand with feet shoulder width apart, arms down at the sides holding dumbbells, engage your core for stability - raise the...

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