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Front Plate Shoulder Raises - stand with feet shoulder width apart - grip either side of a plate and allow arms to hang extended in...
Ingredients: - 1/3 cup plain Greek yogurt - 1 scoop Creed Triple Chocolate protein powder - 1 tbsp P28 Almond Butter - Walden Farm Maple...
Dumbbell Lateral Raise (Single Arm) - hold dumbbell down by your side at arms length with palms facing inwards - with the free arm, grip a solid...

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